Mount Attacks

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Back Attacks

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Cross Side Attacks

Baseball Bat Choke

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Basic Exercise Drills

Lesson 4.1

Lesson 4.2

Lesson 4.3

Lesson 4.4

Advanced Exercise Drills

Lesson 5.1

Lesson 5.2

Lesson 5.3

Lesson 5.4

Lesson 6.1

Lesson 6.2

Lesson 6.3

Lesson 6.4

Lesson 7.1

Lesson 7.2

Lesson 7.3

Lesson 7.4

Lesson 8.1

Lesson 8.2

Lesson 8.3

Lesson 8.4

Lesson 9.1

Lesson 9.2

Lesson 9.3

Lesson 9.4